Mar 30, 2022 · A low VO2 Max score means you aren’t fit. A higher VO 2 Max score means you are fit. VO2 Max on Garmin devices is calculated by looking at the relationship between your pace and heart rate. As your score gets higher, it means you’re getting into better shape. For best results in getting an accurate VO2 Max score on Garmin device you need to:
Here’s a breakdown of VO2 max ranges by age and gender: For men in their 20s, a VO2 max between 40-60 ml/kg/min is considered good, while for women of the same age, it’s typically between 30-50 ml/kg/min. VO2 max tends to decline with age, so for men in their 60s, a good range might be 20-35 ml/kg/min, while for women in their 60s, it might
Apr 13, 2021 · Weight and VO2 max. VO2 max scores need to be contextualised by weight. A lighter person needs to convert less oxygen per minute per kilogram of weight, than a heavy person, to achieve a better
In general, the higher the VO2 Max the better, but healthy ranges vary according to gender and age. A 25-year-old female with a VO2 Max of 36 ml/kg/min would be classified as having "poor" cardiovascular fitness, while a 65-year-old male with the same VO2 Max would be classified as having "good" cardiovascular fitness. Generally, in two people with the same VO2 max, the one with a higher lactate threshold will perform better in continuous-type endurance events. See the graph below: Although both Athlete 1 and Athlete 2 reach VO2 max at a similar running speed, Athlete 1 has a lactate threshold at 70% and Athlete 2 has a lactate threshold at 60%.Sep 22, 2023 · In the higher cadence range, while one can still observe the lower level of heart rate for people with higher VO2 max, the distinction in the growth rate becomes less visible..
is a higher vo2 max better
