Image: Unsplash. "Black tea is virtually calorie-free so doesn't break a fast (same goes for black coffee)," says Meier. "Aside from water, it's a good option during fasting periods as it
No, tea doesn't break your fast so you can drink this beverage while fasting. A fundamental principle of intermittent fasting is that you remain in a fasted state. To prevent breaking the fasting window, you must restrict your calorie intake. That means no meals, no snacks, diet sodas, or milky morning coffee.
Does Tea Break A Fast? It's pretty simple - if you make your tea without any forms of added sugar, you will not break your fast. Green and black tea are rich in natural flavors and contain caffeine, so sticking with unsweetened drinks, hot or cold, may actually help you power through your fast.
Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with caloric mix-ins—including syrup, honey, any sort of alternative dairy or cow's milk product, sugar, or juice—are only acceptable to drink during your eating window.
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can tea break a fast
